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Standard ketogenic diet (SKD): This version usually features 75% healthy fat, 20% proteins, and 5%carbs. Cyclical ketogenic diet (CKD): It consists of 5 strictly ketogenic days that totally exclude carbs. Then, there are 2 days to refeed the body with carbohydrates and glucose. If you are looking for the motivation to lose 50 pounds or similar weight loss stories, and think that you really want to give the keto diet a chance, you need nothing more than these 38 amazing keto before and after pictures taken of keto friendly diet enthusiasts. Mar 30, 2019 · Weight-Loss From the Keto Diet 20 Before-and-After Pictures to Show Just How Damn Effective the Keto Diet Can Be. 30 March, 2019 by Gina Florio. 398 Shares View On One Page Dec 10, 2019 · These before-and-after photos of men who followed the high-fat keto diet are remarkable. Let their stories inspire you to start your own weight-loss journey. Feb 11, 2019 · Jenna Jameson just shared a before-and-after photo of her keto diet progress. In a new Instagram post, Jenna said her weight loss on the keto diet took time and urged followers to be patient.
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