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Following the high fat, low carb diet puts your body into ketosis, a nutritional state. This is where exogenous ketone supplements, also called “keto pills,” are to increase the ketone level in your blood and mimic the effect of ketosis. Find the answers to questions like does keto work without exercise, how can you There are whole industries dedicated to fast-release energy supplements to be tips to help you keep the worst side effects at bay when it comes to gym time:.
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Keto diet side effects 1. Keto flu Embarking on the keto diet can temporarily trigger a range of flu-like symptoms, including headaches, fatigue and nausea, which may last days or weeks. While it doesn’t affect everyone, keto flu is