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Jul 21, 2020 Bodybuilder Robert Sikes uses a keto diet, a lot of patience, and to six months total of slow, consistent cutting for a bodybuilding competition.

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Jul 28, 2020 · The keto diet and bodybuilding are definitely compatible and gaining muscle on keto means an end to the usual bulk and cut cycle that most bodybuilders follow. However, because building muscle and getting strong are such taxing physical processes, you can’t use your mom’s ketogenic diet and expect to build muscle.

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