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Are supplements required when you're on the low carb, high fat ketogenic diet? Too much MCT can cause diarrhea, so it's imperative that you work up to 

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MCT stands for medium-chain triglycerides. They are the key fat molecules found in coconut oil and are sources of fuel for the body. Due to their shorter length compared to long-chain triglycerides (found in olive oil and avocados), MCTs are more easily digested than other fats, meaning your body can use them as a faster source of energy.

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People take 7-keto-DHEA to speed up metabolism and heat production, which can promote weight loss. 7-keto-DHEA is also used to improve lean body mass and build muscle, increase the activity of the

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