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Jun 29, 2020 and best-known of these is the exogenous ketone supplement, which of the respondents reported that they do take ketone supplements. Jul 29, 2020 Your default energy source is glucose from carbs, but you take away this primary source of energy when you start a very low-carb diet. For best results take two capsules with water, once a day, 20 - 30 minutes before a meal with a proper ketogenic diet and exercise. Start your keto journey with
Mar 23, 2020 Consumer Reports has advice on whether you should try a keto diet for weight loss. a low-carb diet may help reduce the need for diabetes medication, it's best to think of keto as a medical diet—one that you shouldn't take
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