Sep 12, 2017 · I tried the ketogenic diet for 2 1/2 months. I was a hot mess. If you watched my Instagram stories during this process, you were witness to glimpses of said hot mess. In this post, I’ll explain why. What is the ketogenic diet? In a ketogenic state, the body obtains energy by burning fat rather than sugar. Ketones are a form of fat which the body
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Using A Ketogenic Diet For Hypothyroid. People everywhere are using a ketogenic diet to massively boost their body’s ability to function and heal. Given that the ketogenic diet has been shown to help alleviate a number of conditions, I have people constantly asking me if a ketogenic diet is right for them.
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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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Why keto is different. Keto is unlike other ‘diets’ in one very important respect. If it is to do its job properly and switch your body to burning fat, you can’t take a ‘break’ or a ‘day off’. It’s not an 80:20 diet; it’s a metabolic therapy. Very simply, your body is either in ketosis (burning fat) or it’s not.
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